The statistics show that the average size of the male body ranges from 12 to 18 centimeters.In addition, we can say that over 50% of men, the penis parameters adapt to the framework.
But therefore the statistics did not speak and did not tell doctors that this dimension is quite normal, many men are looking for ways to increase the penis.
With the help of the surgical intervention, an increase in the penis is allowed by 3-5 cm, but what happens if this was not possible?How to increase the size at home and what methods will they help in this?
Kegel technique
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.His technique is simple and easy to perform.In addition to the increase, the exercises allow you to improve erection and experiment with more orgasms.
But to engage in training, you have to find such a muscle.It will not be difficult for any man to find it, the main thing is to understand what it is.
Man, being in the urination process, should stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel his thoughts.
The exercises of Dr. Kegel, who allow to increase the genitals, are performed as follows:
- For a minute, it is necessary to compress quickly and relax, the muscles have found.Every day, the duration of the training must be increased, while trying to increase the duration of the compression.
- It gradually stretches the muscle, that is, squeeze it for a few seconds, then relax.So squeeze again, but already stronger, relaxed.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscle in the most slowly possible way.After the man arrives at maximum tension, you have to relax and breathe deeply.
Certainly from the first training at home, everything will not end as we would like.But, doing every day, you can achieve extraordinary success.At the same time, thanks to this training, problems with premature and uncontrolled ejaculation will leave men.
Of not importance is that you can train at any age.Many doctors recommend Kegel's technique to their patients, observing while those who have really trained regularly reach an improved erection and can extend the sexual intercourse a long time.
Kegel technique in the urination process:
- When you go to the bathroom, you need to push the flow of liquid with force.
- Around the center, you have to stop abruptly and strictly compress the pelvis muscles.
- Then it continues to push the liquid by force, which is possible.
- Stop again.
Doctors are recommended for a trip to the bathroom, to perform 1-2 stops.At the same time, these exercises are done better not standing, but in a sitting position (it is better to do it at home).
The reviews of men who practice the Kegel technique have achieved significant results.On average, in the period from 3 months to 6, an increase in the penis is 1.5-2 cm, while about 1 cm and in circumference will increase.
Cream
Various specialized tools are produced in the modern world (creams, ointments), allowing to increase the penis at home.
However, not each of the men knows that the use of the cream will bring additional bonuses, such as persistent erection and long sexual intercourse.
The composition of the creams includes natural substances, useful trace elements that allow to increase blood flow to the pelvic organs, due to which the penis grows and strengthens.The composition of special creams includes the following components:
- Trientanolamine increases the time of sex, helps to control ejaculation.
- The hydrolyzed of the amino acid protein provides penis growth in length and width.
- The Elastin-Collagen complex improves the elasticity of soft tissues, adds a sensitivity penis.
To obtain the best effect, it is better to combine a cream with various exercises to lengthen the penis.In this symbiosis, the following results can be obtained:
- Sexual resistance increases by 3 times.
- For sexual intercourse, there can be up to 1800 frictions, instead of 120 times.
- The penis increases in length and becomes more often.
- Persistent and strong erection in the most crucial moment.
- The duration of the orgasm increases.
Men who lengthen their penis advise applying the cream after heating the penis.That is, before rubbing it in the penis, it is necessary to make a warm compress on the penis (about 5 minutes), then rub with huge light movements.
The first results will be evident after a week of regular use.In some men, the increase was only 1 cm and for some more than 3. Unfortunately, it is impossible to carefully determine for time and at what speed the penis will grow.
It all depends on the individual characteristics of men, as well as if it integrates the cream with any special training, whether the Rosary adheres to the instructions for use and so on.
Gel to increase the penis
In these means there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you cannot be afraid of adverse reactions in the form of allergies.
In addition, contrary to other various tablets and capsules that allow to increase the penis, the gel acts only at the local level, does not penetrate the total blood flow and in no way affects the neighboring organs.
What is important can be applied not only at home, but also to use at work and in other places, it leaves no spots on clothes.
The composition of the gels includes the following components of the system:
- Goryanka contributes to a strong erection, raises power.
- Poppy improves male power.
- Lichene causes the division of cellular cells, accelerates the metabolism and improves the flow of local blood.
- The thistle contributes to the production of testosterone.
- The elastin will increase the sensitivity of the intimate organ.
The course of the use of the product depends on the objective.If a man wants to increase the size of 1 cm or slightly larger, then 1 month will be enough.
But, as a rule, all men want 4 cm or more.Therefore, you will have to be patient and use regularly until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel a pleasant tingling on the penis - this means that the powerful active substances have started to work, penetrating the cell level and contributing to penis growth.
Penis massage
An equally effective way to increase penis size is its massage.There are many ways, techniques and technical, its implementation.It is worth considering the most effective ones that can be performed at home.
It is important to note that the penis massage is also lengthening, so do not forget the heating of the penis.
Penis massage with lubricant:
- Apply a lubricant or a special gel to the male organ (the second option is preferable, since a double exposure occurs: lengthening and gel for penis growth).
- He brings a member to a state of erection, making movements with his hand from the bottom up.
- Lower the extreme penis meat, then return it with light massage movements.Repeat a couple of times.
- Change your hand, massage the member from the bottom up.
On average, so that the exercise increases the size of the penis, for the whole procedure there should be movements of 30-60.With each workout, 10 approaches must be added.The approximate time spent in the session is 20 minutes.
This exercise can be done without lubrication.In this option, it will no longer slide us along the penis of the penis.The best time to perform, so that the dimensions increase: morning, immediately after awakening, since during this period, the level of testosterone in the body is maximum.
Exercise with which it is possible to increase the size of the penis head:
- You have to start heating the penis, then dry it.
- Press with all the fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the cane of the foul, which will further improve the bloodstream.
If oversee, discomfort or even pain occur, the capture must be made weaker.It is better to perform such a massage several times a week, 15 minutes.
The reviews of men who combine massage and a special cream indicate that the first results can already be noticed after 2 weeks of regular training.
In addition, to ordinary exercises with your own hands, you can add a special device: an emptiness that affects the soft fabrics of the penis, following which it increases its size.
Other increase methods
In addition to the above methods that can be performed at home, there are other methods to increase the member:
- Gelatin technique.
- Manual correction.
- Extender of orthopedic drugs.
- Erective rings.
The gelatin technique is based on penis lengthening, in it there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massage.However, it is slightly different due to special movements.Perform them, you can get a significant increase in the penis.
In any case, among many effective and effective methods, you can find one that will surely help.If nothing happens with the help of an option, perhaps the method is not simply suitable, you have to go on and look for the appropriate one.